Eating Nutrient-Rich Food Over Supplements May Help Lower Risk Of Death

Eating Nutrient-Rich Food Over Supplements May Help Lower Risk Of Death

People who took vitamin D supplements but were not deficient in vitamin D also had a higher risk of dying during the study period, the researchers found, but the supplements did not seem to boost death risk for those who were lacking in vitamin D. Some studies have shown that vitamin D supplements may reduce risk of death and disease, while some have not.

When the scientists compared sources of nutrients: food vs. supplement, it was found that an adequate intake of vitamin K and magnesium from foods indicated a lower risk of death.

2018 examine from the College of Birmingham had discovered multivitamins, and mineral nutritional supplements didn't defend towards coronary heart illness."Based mostly on the totality of proof, it's changing into increasingly clear that the common use of dietary supplements shouldn't be helpful in lowering the chance of mortality among the many basic inhabitants within the USA", mentioned examine co-creator Dr. Fang Fang Zhang, an affiliate professor on the Friedman Faculty of Vitamin Science and Coverage at Tufts College. "It is important to understand the role that the nutrient and its source might play in health outcomes, particularly if the affect might not be beneficial". Now, a study has highlighted how getting adequate nutrients from food sources is more beneficial than consuming supplements.


As for those with low nutrient intake, researchers also concluded dietary supplements had "no effect on the risk of death" for those individuals.

The study also highlighted the negative effects of overuse of supplements: For example, getting 1000mg per day of calcium in pill form was linked to a 62 percent increased risk of cancer.

The study, which was published on April 9 in Annals of Internal Medicine, used data from the National Health and Nutrition Examination survey from 1999 to 2010, which was linked to mortality data from the National Death Index.


Those that mentioned that they had used dietary supplements had been requested for particulars, together with how typically they took the merchandise. This could altogether eliminate the need to have additional nutritional supplements. These participants answered questions on their consumption of dietary supplements.

First of all, the participants were asked to fill a 24-hour food questionnaire twice.

Professor Hugh Montgomery, of UCL Institute Human Health and Performance, said: 'The growing message is routine vitamin supplementation offers little if any benefit to health and may cause harm. Nutrients found in foods "can protect us from diseases, so focus on your diet rather than buying supplements". "If you realize you have a deficit, then supplement, but not more than the recommended daily allowance", she said.Most people who take supplements probably aren't expecting to live longer, but hoping for more immediate results, Kumar suggested.


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